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November 2016

Allow me to start with a story. Once there was a happy young woman living in Hawaii with a loving husband, two beautiful sons and assorted pets. One day she was bathing and discovered a lump in her breast. She wasn’t worried about it, though. She

As you age, it is normal for your bones to lose density. When you are young, your bones continue to grow and add mass until you are about thirty years old. Sometime between thirty and forty-five, more bone starts to absorb than is replaced, causing

By Molly McDonald   This issue we meet Jane Honeck, CPA, PFS, PCC who understands that the problem with money is not about the money at all, but something deeper. As a Money Coach, Jane helps people move toward long-term financial change by recognizing the areas of deep

Preparing for Healing by Kathi J Kemper, M.D., M.P.H   After more than thirty years, I’m finally coming out of the closet. I’ve been to medical school, completed a residency and a fellowship, taught at prestigious medical schools, received NIH grants, conducted research, held leadership positions in national

Strength training mp3s - innovation in health and sport Passionate about exercise, I completed my Masters in Physical Education at Washington State University and spent the next 20 years working in health and fitness industry in the UK. In 2010 I found myself unable to exercise

  Ten years ago I was diagnosed with breast cancer at a time of job transition. The diagnosis detoured my career plans to the off ramp, and without a penny in savings due to a financially devastating divorce, I was unable to provide for my family.

4 cups filtered water 4 organic green tea bags 1 cinnamon stick Peel of 1 small organic orange, or 2 teaspoons dried organic citrus peel 3 tablespoons unsweetened blueberry juice concentrate 3 tablespoons unsweetened concentrate of another juice such as raspberry, tart cherry, black currant, cranberry, lingonberry, or pomegranate Sweetener (optional)   Bring

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