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December 2015

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — Dalai Lama   Thriving Caregiver Matters Here are a few tips to spread love with your caregiver: Write a handwritten thank you letter to your caregiver. Tell the you appreciate them. Give them a surprise

By Christine Horner, M.D. When it comes to cancer protection, no plant puts up a better shield than the Indian spice, turmeric (Curcuma longa). The medicinal benefits of turmeric are so extraordinary; it has been the subject of more studies than any other plant—over 8,000 to

When the actual thought of the lump I had was possibly cancer, I immediately changed my diet. I knew I had to get more veggies and vitamins in my body as soon as possible and a friend recommended smoothies to start.  I played around with

By DR. PAULETTE SHERMAN   As a psychologist, relationship expert and a psychotherapist for 20 years I specialize in dating and relationships. I am an author and run a dating school. I’m also a breast cancer survivor of three and a half years so I understand this

Inspiring lessons learned from people living with cancer By Bernie Siegel, M.D. and Jennifer Sander   “To this day, I continue to believe that Love, Medicine and Miracles written by Bernie Siegel M.D. should be required reading for anyone diagnosed with cancer. I am not the only one