Joy matters!
Joy matters! Yet when diagnosed with breast cancer, it is the first feeling that flies out the window. “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. […]
10 Wellness Tips
1. Be true to yourself. Just because everyone is telling you to do something doesn’t mean it is right for you. Everyone has advice for a person with cancer, that doesn’t mean it is worthwhile for you. Likewise, walk away from negative situations or negative talk. 2. If you aren’t invested in your choices, consider […]
The Healing Magic of Medicinal Mushrooms
Perhaps no other plant has such a spectrum of diversity as mushrooms. With over 10,000 species within the kingdom of fungi, some are a culinary delight and contain the power to heal, while others possess deadly poisons and the power to kill. Thousands of years ago, Traditional Chinese Medicine (TCM) doctors discovered many with magical […]
Money, Mindset and Manifesting
In this issue we are talking with Life and Legacy Wealth Coach and Certified Financial Planner™, Katana Abbott who has a harrowing money story, which she will share with us. But rather than focus on her past, I want each of us to learn from Katana, how she became unstuck and stopped listening to the […]
What do core beliefs have to do with healing?
My hope is that some day “guided imagery” is a household term, that the power of thought is so well understood that you take it for granted, and that our medical use of imagery will be assumed rather than how hard it currently is to find answers that you know you really need right now. […]
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